SLUDGE: A DEPRESSION ZINE

Quinn Milton, digital zine,  36 pages, november 2015, updated june  2019

sludge zine is about depression. it contains some ways to support someone with depression, negotiate support, & to survive with depression. it's not one-size fits all or meant to be prescriptive.

it's easy to convince yourself that depression is a moral failing because that means it could be better if you were better. in our continual efforts to understand the world, depression, especially chronic depression, demands center stage. everything becomes about that sludge. it is both the blinders & your only tool to navigate.